I like to eat an apple with a tablespoon of almond butter.
What are your fave post workout snacks?
Post Workout Snack!
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Have you ever tried dry roasted edamame? Salty, crunchy, all 8 essential amino acids and loads of protein! It’s yummy AND only $2 a bag, which fits perfectly in my broke-college-student budget. =) Then wash it all down with a tall glass of coconut water!
Oh, that sounds so good! I’m trying to chill out on the salt, though. Maybe if I can find an unsalted version…
I’ve heard great things about coconut water. What brand do you drink?
I really like ONE. It’s the best I’ve tried and if you’re not crazy about the plain version, they also have coconut water with a splash of fruit juice like pineapple or guava. The Seapoint Farms brand of edamame isn’t overloaded with salt, but if you like a bit of kick… there’s a wasabi version, too. It does wonders for the sinuses. Haha!
Either fresh fruit, yogurt, or a protien shake with fresh fruit AND yogurt!
Mmm, that sounds (and looks) awesome. Me? Maybe greek yogurt with grapes in it. 🙂
I just bought a jar of almond butter today for the first time ever. Didnt even know it existed. Will defo need to try it with apple.:) Thanks for the suggestion.
EAS Myoplex Lite or Atkins Advantage Bars. Both have 17-20 grams of protein and help keep my muffin top in check.
Fresh fruit or apples and natural peanut butter! Yumm!!
Thanks for the snack suggestions, gals! 🙂
I like a smoothie of coconut milk, banana and pineapple
I workout before breakfast, so my breakfast is my post workout meal 🙂 I usually have a vanilla or chocolate protein shake with a scoop of Reliv vitamin powder, half a banana, some other fruit, a bit of oatmeal and a generous tablespoon of Greek Gods honey yogurt. That yogurt is sooooooooo good!!! I would eat more of it, but it is pretty high in calories and fat, so only a little bit for me. If I workout sometime later in the day, I have some coconut water, small piece of toast with some peanut or almond butter.
Mmmmmmmmmmmm toast and peanut butter – but my bootcamp is after work, so i normally have dinner right after – i try and prepare it the day before. I love to have a fresh fruit salad after as well – i feel its good to load up on all the vitamins right after!!
Yummy! I would usually have a yogurt, or some fruits and smoothies.
That looks delish! I’m always looking for new post workout snacks.. I love me some peanut butter on toast or with fruit. Heard good things about almond butter but after seeing this pic it has been added to my grocery list!
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